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Skip the Song

I was working out one morning listening to a Pandora station. A song came on called, “Low Life” by X Ambassadors. The first line was “I’m nothing but a low life, thinking about my own life.” I was shocked at the defeatist lyrics. I guess I shouldn’t be shocked at lyrics these days, but I was.

How was this song going to motivate me to complete my workout, or get me prepared for whatever the day might bring? It wasn’t so I quickly hit the forward button to skip the song.

The next song was called “Keep your head up” by Andy Grammer. This song recognizes the challenges in life but is encouraging and uplifting.

How could two songs on the same station being played one after the other be polar opposites?

It reminds me of the battle that goes on in our heads every day. We can look at something with a positive spin and can find something to be grateful for, or we can focus on the negative.

I had the choice to listen to the self-defeating song and fuel my brain with negative self-talk. Or I can skip the song and listen to something that is going to encourage me.

Skip the song!!!! What do I mean? When those negative thoughts start circling, skip the song. Tell your brain to move on.

Can’t do this? There is one part of the “Low Life” song I agree with. The line, “I can’t help myself from falling.”

He’s right, we can’t do it on our own. Reach out for help beyond ourselves. Ask God for help.

You will be pummeled with bad thoughts throughout your day. The devil’s job is to get you down, depressed, unconfident in who you are and your abilities. Don’t listen to his station, skip the song.

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Seeing Sin

When we moved this past summer, my husband ordered a dumpster to the new house. This was an attempt to clear out and throw away the old and battered items we were carrying around. A new home was an opportunity for a fresh start, a chance to unclutter our lives.

A ginormous red dumpster stayed parked in front of our house for almost four months. A neighbor once asked me on a walk, “did you know you have a dumpster in front of your house.” I laughed and said yes, I was aware.

When the pest guy came to address our mosquito problem, he told me three things: 1. he had found no rodents in the traps, 2. we were eating way too much pizza, as evidenced by the boxes in the dumpster, 3. the dumpster was a breeding ground for mosquitos and needed to go.

When a massive truck began backing into our driveway (did I mention this was a commercial-sized dumpster?), I realized they had come for the dumpster. While having the dumpster there had proven convenient, it was time for it to go.

It’s funny how a massive bright red dumpster sitting out front can become part of the scenery, almost unnoticeable to us.

This story reminds me of sin in our life. It can be huge and red, but we might not see it, or choose to ignore it. We get comfortable with it. It sits there rotting in our soul, collecting mosquitos, unless we decide to turn it over to God and ask Him to clear it away.

Just like that massive truck hauled away the dumpster, God can clear out our sin. He can free us of whatever is holding us in bondage.

What sin needs to be cleared away in your soul? Is there a big red dumpster you might be ignoring?

With the start of a new year, take account of what’s sitting in your soul. If you find something that doesn’t belong there, get rid of it.

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Finding the Fun

We recently went away on a family vacation to celebrate my father-in-law’s 70th birthday. The weather was cool yet sunny and we spent a good deal of time outdoors. Before our trip ended, my daughter wanted to check out a hay maze.

As we reached the maze, instead of walking through the hay, she climbed atop of the bales. She assured me she had seen others doing this earlier that day and encouraged me to join her.

I hesitantly found my way on top of the hay bales and started walking around the perimeter getting my bearings and footing. The rest of the family soon joined us, and we all had a blast walking, running, or jumping between the hay.

I’m not sure why this spontaneous activity was so enjoyable. Maybe it was because we followed the prompting of a child to find the fun. Maybe it was because it put us out of our comfort zone.

The more time we spent atop the hay, the greater confidence we gained. My youngest daughter started off timid and scared. By the end of the activity, she was jumping, falling off, and cracking up at herself as she got back up. It was encouraging to watch her fear and anxiety be replaced with conviction and delight.

This reminds me of our faith journey. We start off slow with much trepidation. Can we actually believe there is an unseen powerful God in heaven? Does He really love us the way the Bible proclaims?

We take one step at a time believing this knowledge, unsure at times where we will land when He asks us to jump. We learn to do it anyway. When we fall, He helps us get back up.

Sometimes we find ourselves running gracefully along the journey He has set out for us. Other times we stand in between two options not sure which route to go. Either way, He is with us and for us cheering us on, delighting in our attempts to glorify Him.

We could have sat and watched from the perimeter as our kids enjoyed the maze, but we would have missed out on an opportunity for adventure.

Are you standing on the perimeter? If so, jump in and see what God has planned for you.

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Water for the withering

These impatiens have been sitting in front of my home for the entire summer and fall. Their longevity might have something to do with an overdose in plant food. I may have neglected to read the instructions and instead of diluting the powder, I sprinkled it directly onto the plant. given Regardless, I love how the flowers welcome me home.

The intensity of the sun, combined with my occasional lack of watering causes the flowers to wilt. Their delicate little petals droop and appear lifeless. They seem damaged beyond repair, however; when I douse them with water, they magically rebound back to life. They stand strong and healthy as if their struggle to survive never happened. It’s actually quite amazing.

This reminds me of our faith journey. Some mornings I wake up looking a lot like that plant. I am unmotivated, tired, and lifeless. I drag my sagging petals to the couch with my journal, morning devotional, Bible, and a chai tea.

During this time, He nourishes my soul. After my much needed time with the Lord, I leave my quiet time more awake, renewed, and reminded of His love. His living water helps me stand a little taller.

In order for the impatiens to share their beauty with others, I have to continue to provide the necessary water.

In order for us to love others in a healthy way, we need to be filled with His truth over and over again.

As each day closes, I am like that flower scorched by the sun. The great news is we get to return to God to be strengthened. His mercies are new every day. (Lamentations 3:22-23)

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Facing our Fears

Facing our fears
Freedom over fear

When we reflect on our country’s history, there is a consistent theme of perseverance and courage. Our ancestors fought for the freedom we enjoy. We take our independence for granted because we didn’t live through those battles. Pages in history books aren’t the same as experiencing the struggle.

Our forefathers faced attacks, illness, droughts, and other opposition. They responded to these life and death situations with bravery and relentlessness.

Are we considering the long-term mindsets we are modeling for the next generation? Is our response to this virus preparing our youth for the trials ahead?

We learn best through doing or experiencing. We might disagree on a lot of subjects, but I think we all agree we want the next generation to make our country even greater. We want our youth to exhibit perseverance, determination, resilience, hard work, bravery, and more. You can’t will these characteristics; they must be learned the hard way. They are learned by facing each day’s obstacles, learning from them, and not giving up.

I’ve had a wonderful life, but it hasn’t been peaches and cream, and never will be. We have a choice to make every day. We either face each challenge or give up. The suicide rate in our country increased by 33% from 1999 through 2017 (American Psychological Association). Let’s reverse that trend and change the course of our country.

Our country gained its freedom and success through courage, not fear.

The coronavirus will not be the last hurdle we face. It’s how we teach our youth to respond to situations that will formulate the future. Do we want them filled with fear or equipped with confidence? Are we teaching them how to overcome hard things?