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Skip the Song

I was working out one morning listening to a Pandora station. A song came on called, “Low Life” by X Ambassadors. The first line was “I’m nothing but a low life, thinking about my own life.” I was shocked at the defeatist lyrics. I guess I shouldn’t be shocked at lyrics these days, but I was.

How was this song going to motivate me to complete my workout, or get me prepared for whatever the day might bring? It wasn’t so I quickly hit the forward button to skip the song.

The next song was called “Keep your head up” by Andy Grammer. This song recognizes the challenges in life but is encouraging and uplifting.

How could two songs on the same station being played one after the other be polar opposites?

It reminds me of the battle that goes on in our heads every day. We can look at something with a positive spin and can find something to be grateful for, or we can focus on the negative.

I had the choice to listen to the self-defeating song and fuel my brain with negative self-talk. Or I can skip the song and listen to something that is going to encourage me.

Skip the song!!!! What do I mean? When those negative thoughts start circling, skip the song. Tell your brain to move on.

Can’t do this? There is one part of the “Low Life” song I agree with. The line, “I can’t help myself from falling.”

He’s right, we can’t do it on our own. Reach out for help beyond ourselves. Ask God for help.

You will be pummeled with bad thoughts throughout your day. The devil’s job is to get you down, depressed, unconfident in who you are and your abilities. Don’t listen to his station, skip the song.

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Lessons from the Lost

I attended my grandmother’s funeral recently. She passed away 98 years of age.

We all have spiritual icons in our lives, and she was mine. As I came into my faith, I realized what a rich and deep spiritual life she led. She didn’t necessarily talk about her faith, she just lived it out.

My grandmother, Gerry loved like Jesus. I’m sure she was aware of her own sin, but as her granddaughter, she appeared unflawed. She loved others as I have never seen. She poured out her gifts and love on everyone she came in contact with. They became part of her family. She knew their stories and how she could pray for them. She gave generously to those that were struggling or gave them a ride to church if they didn’t have one.

Here’s the ironic part. Gerry didn’t have a smooth childhood. She lost her mom at a young age and was separated from her twin sister. Her past was filled with rejection, uncertainty, bribery, and instability. She had a lot of justification to be bitter and angry.

Instead, she asked God into her heart at eleven. He healed her wounds and taught her how to forgive and love. She learned to depend on her one true Heavenly Father, the one person who would never disappoint.

I remember having sleepovers at Nana’s house as a child. As we lay down for bed, she went on her knees saying her prayers (never forcing me to join her). I’m quite sure I can credit some of my faith to her prayers being answered.

What does this have to do with us? Well, it reminds me that we have a choice in life. We can choose bitterness, anger, and resentment. Some of us have good reason for all of those feelings. Or we can choose Christ. We can choose to put our faith in our Heavenly Father who can heal our wounds, comfort our tears, and mend our broken hearts.

I look to my Grandmother in awe of what she overcame. Her story is a testament to what God is capable of doing in someone’s life. He is a God of healing and never-ending love. Will you ask Him into your heart?

Bible, blessings, coronavirus, extroverts, faith, Family, God, introverts, Jesus, moms, nature, parenting, quiet, religious, scripture, spiritual

Silence for the Steady

I am an introvert. I discovered this knowledge just a few years ago. It was extremely insightful in understanding why I get overwhelmed during the day while caring for my kids. One-third of our society are introverts. Susan Cain shares these details in her book called Quiet, the Power of Introverts in a World That Can’t Stop Talking. Introverts get recharged in silence and in our own thoughts.

Females tend to speak approximately 20,000 words a day and I have three precious girls (you do the math – that’s a lot of words being spoken). I relish the laughter, the conversations, and even the rollercoaster of emotions, but the last six months has proven extremely challenging.

I used to feel guilty and believe I should be able to force myself to handle the constant noise. However, when I ignore who I am, I end up exhausted, overwhelmed, and in a bad mood. I recommend Cain’s book even for extroverts because most likely you are married to an introvert, or have introverted kids. The awareness can guide you in making wise decisions.

For example, with my girls, I have two extroverts and one introvert. I make sure to encourage my introverted daughter to get some alone time during the day. If not, she gets overwhelmed and lashes out at her sisters. 

In the past few years, I learned techniques to prevent myself from becoming depleted. This spring and summer have proven especially difficult as most things were canceled. After Months and months of continuous noise, I found myself unable to concentrate and feeling anxious.

This past weekend I found a quiet space outside (thank you God for cooler weather). I read, wrote in my journal, and had time in reflection. I felt reinvigorated. The alone time did wonders towards restoring my overall mindset.

Sometimes we push ourselves to the limits thinking we can will ourselves to be someone we are not. Instead, God gently reminds us who we are. He made us this way and He loves who we are. He gently reminded me this weekend that I need to carve out more space for quiet so I can hear myself think and hear Him.

When was the last time you found quiet in your life?

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Traces of Thirst

How God is the only true way to quench our thirst.

This summer we cared for our neighbor’s chickens while they vacationed. My girls jumped at the opportunity. They love chasing the chickens around and I cherish the wonderful silly memories they will retain.

Our responsibilities were simple. In the morning we let them out into the run, at nighttime, we escort them safely into their roosting area. We also filled their water and food.

One morning I noticed the chicken’s water was empty. The water container had been knocked to the ground and was filled with grass and dirt. There wasn’t a drop of liquid remaining. As we brought fresh water to the coop, the chickens murmured in excitement and scurried over. They circled the water container and repeatedly dunked their heads until their thirst had been quenched.

I think we can all relate to this sensation of thirst. Our thirst could be physical, or it might look different. Either way, it’s a similar sensation.

Have you thought about what you are you thirsting for?

Some of my yearnings the past few months include a longing to feel in control, for things to return to “normal,” for the divide and chaos in the world to subside. Some days I long for peace inside myself and in my home.

There are many ways I have attempted to quell my various thirsts throughout my life. Ways such as alcohol, busyness, or complete denial have been my go to’s. While these solutions may provide temporary relief, the only lasting way to quench thirst is through Jesus.

“Whoever is thirsty, let him come; and whoever wishes, let him take the free gift of the water of life.” (Revelation 22:17)

“If anyone thirsts, let him come to me and drink.” (John 7:37)

God will quench our thirst if we let Him, if we ask Him. Instead of seeking temporary solutions for our thirst, let’s seek the only true solution. Take your thirsts to Jesus and let Him be your water.

Bible, blessings, brain, coronavirus, faith, Family, flowers, freedom, God, introverts, Jesus, nature, Parks, positivity, religious, scripture, spiritual, Uncategorized, water, women

Bringing the brightness. Are you struggling to find or provide the joy in your day?

Two of my three girls were about to get tonsil surgery and I knew the next 14 days would involve ample time at home playing nurse. I purchased two empty flower baskets to hang just outside my kitchen window. Just like you, I spend quite a bit of time at the kitchen sink.

I wanted to fill the baskets with bright and beautiful flowers so I could gaze at them when I needed a moment. I was hoping their allure would help give me an energy boost.

The flower pictured is a common lantana. It’s my new favorite flower. When I spotted it in the nursery, I knew it was exactly what I was looking for. Orange is my favorite color and I was enchanted with how one flower could encompass so many gorgeous colors. I learned later it even repels mosquitos. Bonus.

As new blooms sprouted, they emerged solid yellow. As my daughter and I examined the blooms, we wondered what happened to all the beautiful colors? Within days the orange surfaced, and eventually pink and purple hues appeared.

This flower reminds me of our faith journey. We all bloom in God’s timing and our petals look slightly different. We are unique and special yet made in God’s image by the same Creator. He disperses us all over so our blooms can bless others.

Because God created us, He cares for our every need including fertilizing our soil. His living water refreshes us so we can grow and bloom. Sometimes we present colors we didn’t even know existed.

Are you looking hard enough to find bright spots in your life? Or can you provide beauty to someone else?

Seek Him who made you, so He can be your living water (John 4:13-14).

Bible, coronavirus, faith, Family, freedom, God, Jesus, nature, religious, scripture, snakes, spiritual, Uncategorized, women

Be On Guard

We recently moved to a more rural area adjacent to deep woods. While I relish the scenery and sounds from nature, an unwanted guest welcomed me.

The morning hadn’t started great, I was sleep-deprived from being up with the kids the night before. Then I dropped a gardening tool on my big toe. To top things off, I opened the front door to a four-foot-long black snake sprawled out directly in front of me. My screaming woke him from his sunbathing, he scrunched up and slithered away. I slammed the door as quickly as humanly possible.

I turned to my husband as he gazed at me with inquisitive eyes not understanding my reaction. With tears of exhaustion and defeat in my eyes, I explained my distress. My nature-loving husband ran outside to find the snake and explore his habits. Everyone keeps telling me it was a “good” snake who keeps away copperheads and rodents. Is there such a thing as a “good” snake?”

I generally adore animals, snakes excluded. Something about their slithering ways gives me chills. Shouldn’t I be leery of snakes when Satan chose this animal to tempt Eve in the garden?

Coincidentally, in the past few months, I’ve had multiple encounters with snakes. Was I being forced to face my fears? Was God trying to tell me something? Or was the enemy tormenting me? Even the neighbors had advised me to keep my eyes peeled when walking around so I wouldn’t accidentally step on one. This advice was sound but not comforting.

This reminds me of a verse in the Bible, “Be on your guard.” This verse is cited in various books such as 1 Corinthians, Mark, 2 Timothy, Acts, Matthew, 2 Peter, and more. Why do we need to be on guard?

“Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.” (1 Peter 5:8).

Be on guard for the enemy, liars, people, or things which draw you away from God. Be on guard to protect your family, your marriage, your brothers, your church.

I have new eyes when opening my front door. They are alert, ready, and on guard. Should we have the same set of eyes for the world?

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Ramble through Rocks

My fourteen-year-old yellow Labrador retriever Casey has acute arthritis. Knee surgery in both hind legs causes her to shift extra weight to her front. Over the years this has caused her front paws to splay. Walking on rough services is uncomfortable, especially our gravel driveway.

Casey could remain comfortably on the side of the house and avoid the rocky driveway. Instead she surges ahead toward a grassy island amidst the rocks. It’s hard to watch as she painfully struggles with each step. When she reaches her destination, the lush grass soothes her maimed feet.

This reminds me of life and our journey with God. We often find ourselves navigating rocky terrain. Walking on rocks in bare feet is painful. Who wouldn’t prefer a nice polished surface? God doesn’t assure us a smooth ride. Quite the opposite. “Everyone who wants to live a godly life in Christ Jesus will be persecuted.” (2 Timothy 3:12)

Am I saying life isn’t supposed to be smooth, easy, and comfortable? That’s exactly what I am saying! This is a harsh reality; however, God promises to be with us every step to help and guide us. We typically underutilized the superpower He gave us, the Holy Spirit.

The world will tell you you deserve a frictionless life. The Bible says otherwise. Look at Paul and Stephen in Scripture. They were men who faithfully followed Jesus and died a martyr’s death.

When you decide to be obedient to God’s plan, He may ask you to do hard things. As we step into these challenges, He molds us and prepares us to handle the next sharp rock in our path. The easy way isn’t always the best way.

Are you ready to step into the rocks?

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Sprinkled by the Spirit

When it comes to sprinkles, they are loved and used liberally in my house, especially during birthday season. Birthday season spans from April through July where we celebrate eight birthdays between immediate and extended family members. That’s a lot of cake and balloons.

When my youngest daughter, who is five, is in charge of decorating the dessert, you can expect a generous application of the sprinkles, utilizing every variety we have in the pantry. As part of the celebration, we unintentionally began a tradition of eating breakfast in bed. This typically involves waffles or pancakes topped with sprinkles. The sprinkles transform a somewhat conventional breakfast into a special treat.

I recently read Hebrews 10:22. “Let us draw near to God with a sincere heart in full assurance of faith, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water.”

As I read this verse, the word sprinkled jumped out at me. I don’t know about you, but most of my life I let self-inflicted guilt weigh me down. Guilt used to filter into all areas of my life. I would experience guilt for lack of productivity, decisions I made, or beating myself up for missing out on something. Carrying guilt around is exhausting. 

Hebrews 10:22 delivers the assurance that God provides freedom, not guilt. While we are all guilty of violating His commandments daily, He already made the ultimate sacrifice for our sins and therefore we get to be free! Free to relinquish our guilt. 

Steven J. Cole says, “Guilty Christians are not joyous Christians.” 

Guilt can weigh you down. Let God sprinkle His love, forgiveness, and grace upon your soul so you can walk freely into the path He desires for you. Don’t let guilt hold you back.  

communication, coronavirus, dog, faith, Family, introverts, Jesus, journal, nature, religious, spiritual, Uncategorized, women

Dialect with Dogs

My husband jokes that my dog and I have our own language.

Our Labrador retriever named Casey is fourteen and-a-half years old. What large dog lives that long? I’ve had multiple labs in my life and they never lasted much past ten. She is an anomaly and resilient.

Casey has survived six surgeries. She tore both back knees and underwent three stomach surgeries. The most recent procedure was to remove a massive growth protruding from her neck which started bleeding (gross). She was two when she had her first surgery.

In her seasoned age, she deals with arthritis, dementia (per the vet), and her vision and hearing are significantly impaired. That said, I walk her everyday morning. She has our morning routine down pat and continues to display enthusiasm during mealtimes and walks.

I hear Casey in the middle of the night, similar to a mom hearing her crying infant. I wake from a sound sleep when she stirs downstairs, letting me know she needs to go out. Recently, I went down, let her out, and crawled back to bed. Casey started barking. Not a loud bark, but brief and direct. My husband commented, “You just let her out.” I told him she wanted breakfast. I had gone back to bed instead of feeding her and she was letting me know she didn’t appreciate the change in routine.

This reminds me of our language with God. The powerful and all-knowing Holy Spirit lives inside us ready to be utilized… if we can learn to recognize Its voice. This is not easy, nor happens quickly. It took years for Casey and I to develop our way of communicating.

Learning to hear God takes time, practice, and effort. Reading our Bible, praying, and sitting in silence (yes, silence) are ways to commune with God. The Holy Spirit is present, waiting to assist you with every problem. God won’t yell over the noise of the world, we have to carve out time to cultivate a dialect with Him.

Casey has blessed our family for many years, and although my time with her will eventually cease, thankfully my steadfast communication with the Lord is everlasting.

blessings, coronavirus, faith, Family, introverts, Jesus, nature, parenting, positivity, religious, spiritual, water

Pandemic brings Perspective

Oh, how our perspective and mindsets have changed due to the endless ripples of the coronavirus. We have been humbled and become thankful for the little things we used to take for granted like eating out, gathering with friends, and school being open. 

As life outside our home begins to open, we took a trip to the beach to celebrate the conclusion of school and gain a much-needed change in scenery. We were all craving a change of pace.

We drove 7.5 hrs south to Tybee Island, GA, a drive which normally would have included much grumbling, fighting and plenty of “when will we be there?” While the car was full of beach towels, chairs, luggage, and a guinea pig, it was absent of any fussing and complaining. We were so excited to be going somewhere… anywhere. 

Everyone’s summer plans have been altered. We had an epic trip to Alaska planned this June with my family which was canceled. It’s amazing how our perspective has been modified. A trip to the beach hardly seems comparable to an Alaskan adventure, yet somehow it was.  

We were elated at the crashing waves, gritty sand, and open restaurants. Our kids were grateful for the beach getaway. They didn’t care where we were or what we were doing, they were thankful not to be at home. 

In today’s society, it’s challenging to raise children who aren’t entitled. It’s not our intention, but rather a byproduct of our current culture. Our schedules revolve around their activities, how can they not be slightly self-centered? 

God uses all things for good including the coronavirus. While I can name many disappointments and frustrations about this timeframe, I can also list surprise blessings such as enhanced gratitude and appreciation. What a good, yet painful lesson we are all learning.

In the past, a trip to the beach might have been viewed as normal and maybe even mundane, suddenly it became anything but. It brought us back in touch with our Creator and the beautiful world He designed. 

What have you learned to be grateful for during this time?